Quarantine Burnout is Real My Peeps! Im Fried, You Fried? Help!
We all are in different situations, please don’t give up hope and let your guard down!
We’ve been living with the new coronavirus for months, and the spread of COVID-19 is still going strong in many areas around the U.S. and the world.
As the pandemic wears on, it’s understandable that some people are getting tired of taking coronavirus precautions.
tips via Psychologist Carisa Parrish ,
John Hopkins University
Provides tips you can use to keep up these effective practices, avoid coronavirus
“safety fatigue” or “burnout,” and protect yourself,
your family and others from
COVID-19.
Why It’s Hard to Stick to Coronavirus Precautions
Before 2020, the general population was not wearing face masks in public, maintaining physical distancing or washing their hands frequently.
Now health experts are recommending these precautions to everyone to prevent the spread of the SARS-CoV-2 coronavirus, which causes COVID-19. And keeping up with it all can be overwhelming.
“Trying to adhere to anything extra is always a challenge “You can add extra steps to your routine for a few days, but sustained behavior change is hard.
Especially when no one around you is sick, and you just don’t feel like wearing a mask or saying no to things you like to do. But the fact is, the precautions work.”
COVID-19 Risks and Consequences
It can feel strange to reorganize your life around a risk that doesn’t seem real, “Right now, some people are still removed from the consequences of getting COVID-19,
“The risk might not feel real to them if they don’t know anyone who’s sick with COVID-19. And,” she adds, “unfortunately, some people get a bit of a thrill from doing something risky and escaping consequences.”
Fighting Pandemic Fatigue and Staying Safe As the pandemic enters its eight month, we’re all suffering from pandemic fatigue. T
o protect our loved ones, our patients, and ourselves, we must continue to stay focused.
Tips to Make Coronavirus Safety Measures Easier
Make clear commitments. Behavior changes can start with having a clear intention and making a promise. Wearing a helmet when you bike ride, stopping at traffic lights and many other lifesaving habits begin with a decision: You want to do the right thing to keep yourself and others safe, even if that means a slight inconvenience. The same principle can apply to washing hands, maintaining physical distance and wearing a mask in public.
Stay flexible as recommendations change. New scientific insights about the virus that causes COVID-19 change experts’ recommendations day by day, which causes confusion. You might be asking yourself: Do I still need to disinfect my groceries? Do I need to wear a mask in my car? Is my child safe playing in our yard? It’s hard — bus important — to keep up. “Sticking with reliable, trustworthy information is essential,” says Parrish. “New facts are emerging as we learn more and more about this virus. In the meantime, it makes sense to use the understanding we have.”
Practice precautions until they’re second nature. “The key is repeating that new step until it becomes a habit,” Parrish says. “When you first start flossing or putting your child in a safety seat, it might seem like a chore, even though you know it’s the right thing to do. “So when it comes to COVID-19 protection, you just commit to it, and then over time, you find you’re putting your mask on or washing your hands without thinking.” Kids, in particular, she notes, thrive with routine and structure.
Keep necessary supplies handy. She also recommends making sure it’s easy to find a mask — and use it — when you need it. “If I can’t find one, it’s an extra step to have to go looking, so to reduce barriers to wearing one, I have several masks and keep them in various places,” she says. The same idea can apply to hand hygiene. Keeping small bottles of hand sanitizer (with at least 75% alcohol) in several spots can encourage frequent use.
Seek to understand risks and consequences. For a lot of people, getting sick with COVID-19 is an abstract idea, something that happens to other people in different parts of the country. But the reality is that the coronavirus can affect anyone. “Read a story about someone who’s gone through COVID-19 so it becomes personal to you,” Parrish recommends.
Give young people some choices. When encouraging her kids to wear masks, Parrish says she let her own children customize them. “As more of a variety in patterns became available, I let them pick colors and fabrics they liked.” Kids can also choose their favorite scent of hand sanitizer or a fun virtual game to enjoy remotely with their friends.
Involve the entire family in keeping your safety routine consistent. Parrish says that she lets her immediate family members have a voice in making sure the group maintains safety precautions. “I told them they are allowed to remind me if I ever forget my seatbelt,” she says. “Giving them that level of involvement helps keep them engaged in safer practices.” Parents can give kids permission to remind other family members to maintain physical distance, wear a mask and keep their hands clean.
Adapting to Life During COVID-19
The most important thing is not to give up. The coronavirus pandemic isn’t going away anytime soon. Preventive practices are needed until there’s a way out of this virus!
Adapting to life with the coronavirus is possible, says Parrish.
“Years ago, no one was concerned about secondhand smoke.
We didn’t have car seats for children and didn’t put babies on their backs to sleep. “Adapting during this new reality and staying committed to good habits can prevent COVID-19.”
BootieButtah hopes you are well, be mindful of your physical and mental well being. If you need help, please do so. Reach out to a trust worthy human. Don’t suffer in silence!
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
If you're looking for general information about state COVID-19 resources:
covid19.ca.gov or call 833-422-4255.
If you're looking for community services and support: Call 211.
If you're looking for medicine and medical attention: Call your healthcare provider or pharmacy.