Celebrating Natural Wellness Month:
Top 3 Herbal Remedies You Can Make at Home
August marks Natural Wellness Month,
a time to prioritize our health and well-being by embracing nature’s gifts.
At BootieButtah, we believe in the power of holistic, all-natural remedies to nourish both the body and soul. Whether it's a soothing balm or a revitalizing spray, you can harness the power of herbs and ingredients right from your kitchen.
Here are three of the most effective herbal remedies and easy ways to recreate them at home:
1. **Chamomile & Lavender Soothing Balm**
Chamomile and lavender are two of nature’s best remedies for relaxation and skin healing. Chamomile helps to reduce inflammation, while lavender is known for its calming effects on the body and mind. Combined, these two herbs create a soothing balm that’s perfect for stress relief, minor skin irritations, and enhancing your nighttime routine.
How to Make It:
**Ingredients:**
- 1 cup coconut oil (or olive oil)
- 1/2 cup dried chamomile flowers
- 1/2 cup dried lavender buds
- 1 tablespoon beeswax (optional for a firmer balm)
**Instructions:**
1. Gently heat the coconut oil in a saucepan over low heat.
2. Add the chamomile and lavender, allowing the mixture to simmer for 30-40 minutes.
3. Strain the herbs out, leaving the infused oil.
4. If you prefer a solid balm, melt the beeswax into the infused oil.
5. Pour the mixture into a small jar and allow it to cool before use.
This balm can be used on dry skin, lips, or applied to your temples for relaxation.
2. **Peppermint & Ginger Digestive Tea**
Peppermint and ginger are known for their digestive benefits. Peppermint helps to relax the muscles of the gastrointestinal tract, while ginger has anti-inflammatory properties that can soothe nausea and indigestion. This refreshing tea is perfect for settling an upset stomach or just unwinding after a big meal.
How to Make It:
**Ingredients:**
- 1 tablespoon fresh or dried peppermint leaves
- 1 tablespoon fresh ginger slices
- 2 cups water
- Honey or lemon (optional, for taste)
**Instructions:**
1. Bring the water to a boil, then reduce the heat to a simmer.
2. Add the peppermint leaves and ginger slices.
3. Let the mixture simmer for 10-15 minutes.
4. Strain the herbs and pour the tea into a cup.
5. Add honey or lemon to taste, if desired.
Oh and its great chilled!
Enjoy this tea after meals to aid digestion or as a soothing evening drink.
3. **Turmeric & Honey Face Mask**
Turmeric is a powerful anti-inflammatory and antioxidant herb that brightens the skin, while honey is a natural humectant that locks in moisture. This face mask can help to reduce redness, acne, and leave your skin glowing with a natural radiance.
How to Make It:
**Ingredients:**
- 1 teaspoon turmeric powder
- 1 tablespoon raw honey
- 1 teaspoon plain yogurt or milk (optional for added moisture)
**Instructions:**
1. Mix the turmeric powder with honey until it forms a smooth paste.
2. For extra hydration, add yogurt or milk to the mixture.
3. Apply the mask evenly to your face and leave it on for 10-15 minutes.
4. Rinse with warm water, gently massaging the skin to exfoliate as you remove the mask.
This mask is great for reducing inflammation and giving your skin a vibrant, youthful glow.
At BootieButtah, we encourage you to explore the world of natural wellness by incorporating these simple, effective remedies into your daily routine.
From calming balms to digestive teas and rejuvenating face masks, there’s something for everyone to discover in the power of herbal care this Natural Wellness Month!
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